Weigh In record (no journal entry) for 03 January 2023
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1542 kcal
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Fat: 33.70g | Prot: 73.90g | Carb: 244.40g.
Breakfast: Subway 6" Turkey Breast & Black Forest Ham Flatbread. Lunch: Whole Foods Market Vegetable Lo Mein. Snacks/Other: Breyers CarbSmart Fudge Bar, Giant Food Bananas (Large). more...
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losing 1.3 lb a week
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