March 2024 |
Wed 27th: |
685 *
|
40%
|
fat: 47.55g |
| |
protein: 36.56g |
| |
carbs: 33.51g |
|
-
|
-
|
Mon 25th: |
936 *
|
55%
|
fat: 66.41g |
| |
protein: 46.68g |
| |
carbs: 47.02g |
|
-
|
-
|
Fri 1st: |
380 *
|
22%
|
fat: 23.64g |
| |
protein: 23.39g |
| |
carbs: 18.47g |
|
-
|
-
|
February 2024 |
Fri 16th: |
414 *
|
24%
|
fat: 27.07g |
| |
protein: 26.47g |
| |
carbs: 23.09g |
|
-
|
-
|
Wed 14th: |
1040 *
|
61%
|
fat: 70.20g |
| |
protein: 57.69g |
| |
carbs: 47.89g |
|
-
|
-
|
Sat 10th: |
432 *
|
25%
|
fat: 23.05g |
| |
protein: 25.96g |
| |
carbs: 38.21g |
|
-
|
-
|
Tue 6th: |
400 *
|
24%
|
fat: 32.47g |
| |
protein: 22.99g |
| |
carbs: 13.28g |
|
-
|
-
|
Mon 5th: |
222 *
|
13%
|
fat: 13.20g |
| |
protein: 16.90g |
| |
carbs: 33.90g |
|
-
|
-
|
Sun 4th: |
696 *
|
41%
|
fat: 44.69g |
| |
protein: 40.80g |
| |
carbs: 50.08g |
|
-
|
-
|
Fri 2nd: |
1428 *
|
84%
|
fat: 92.37g |
| |
protein: 91.01g |
| |
carbs: 57.07g |
|
-
|
-
|
January 2024 |
Mon 29th: |
676 *
|
40%
|
fat: 45.47g |
| |
protein: 35.86g |
| |
carbs: 63.38g |
|
-
|
-
|
Thu 25th: |
1194 *
|
70%
|
fat: 68.19g |
| |
protein: 55.76g |
| |
carbs: 121.96g |
|
-
|
-
|
Sun 21st: |
421 *
|
23%
|
fat: 28.70g |
| |
protein: 28.03g |
| |
carbs: 21.56g |
|
-
|
-
|
Thu 18th: |
397 *
|
22%
|
fat: 32.46g |
| |
protein: 19.01g |
| |
carbs: 6.36g |
|
-
|
-
|
Wed 17th: |
238 *
|
13%
|
fat: 14.78g |
| |
protein: 17.10g |
| |
carbs: 34.10g |
|
-
|
-
|
Sun 14th: |
1470 *
|
82%
|
fat: 109.65g |
| |
protein: 89.89g |
| |
carbs: 42.47g |
|
-
|
-
|
Fri 12th: |
870 *
|
48%
|
fat: 67.00g |
| |
protein: 55.00g |
| |
carbs: 38.00g |
|
-
|
-
|
Wed 10th: |
791 *
|
44%
|
fat: 59.58g |
| |
protein: 42.25g |
| |
carbs: 35.31g |
|
-
|
-
|
Sat 6th: |
827 *
|
46%
|
fat: 64.97g |
| |
protein: 30.66g |
| |
carbs: 36.67g |
|
-
|
-
|
Fri 5th: |
1092 *
|
61%
|
fat: 83.45g |
| |
protein: 55.47g |
| |
carbs: 40.86g |
|
-
|
-
|