Weigh In record (no journal entry) for 24 December 2022
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167.8 lb
Lost so far: 1.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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911 kcal
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Fat: 42.47g | Prot: 36.04g | Carb: 98.28g.
Breakfast: Bertolli Olive Oil, Fried Egg, Oroweat Whole Grains 100% Whole Wheat. Lunch: Hershey's Kit Kat Minis, Chef Boyardee Beef Ravioli in Pasta Sauce. more...
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losing 0.4 lb a week
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