Weigh In record (no journal entry) for 04 January 2023
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165.7 lb
Lost so far: 3.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1498 kcal
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Fat: 79.20g | Prot: 66.70g | Carb: 105.91g.
Breakfast: Whole Foods Market Mini Mushroom Quiche, Great Value Turkey Breakfast Patties. Lunch: Lean Cuisine Marketplace Chicken Fried Rice. Dinner: Sauvignon Blanc Wine , Great Value Sharp Cheddar Cheese, Ball Park Beef Frank. Snacks/Other: Giant Food Bananas (Large), Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 2.1 lb a week
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KKF's weight history
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