pam-u-la's Journal, 13 April 2015

now this is the way i like to see the scale go on a Monday! :) fingers crossed it continues!!
130.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2015:
1149 kcal Fat: 40.63g | Prot: 36.65g | Carb: 167.41g.   Breakfast: White Sugar (Granulated or Lump), No Calorie Sweetener (Packets). Lunch: Old Fashioned Plain Donut. Dinner: 100% Whole Wheat Bread, Smooth Peanut Butter Light. Snacks/Other: Gala Apples, Bananas, Oikos Vanilla Greek Yogurt. more...
2105 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.6 lb a week

3 Supporters    Support   

Keep up the great work. We are all behind you. 
13 Apr 15 by member: Alltheangelsenvy


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