Weigh In record (no journal entry) for 12 January 2016
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138.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1259 kcal
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Fat: 37.55g | Prot: 47.60g | Carb: 191.42g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Silk Original Soy Milk, Kellogg's Two Scoops Raisin Bran. Lunch: Herbal Tea, Kraft Smooth Peanut Butter, Saltine Crackers. Dinner: Great Value Marble Farmers Cheese, Classico Tomato Basil Sauce, Rotini. Snacks/Other: No Name 2% Cottage Cheese, Sweet or Dark Chocolate, Pineapple, Oreo Original Cookie. more...
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2214 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 8 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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pam-u-la's weight history
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