Weigh In record (no journal entry) for 19 December 2022
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164.0 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1449 kcal
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Fat: 50.94g | Prot: 122.08g | Carb: 125.25g.
Breakfast: Bakers Provita, Egg (Whole), Apples. Lunch: Woolworths Ostrich Steaks, Nola Salad Dressing Reduced Oil Lite, Woolworths Gem Squash. Dinner: Dried Prune, Lindt Milk Chocolate Truffle Ball, Bakers Provita, Nola Lite Mayonnaise , Tuna in Oil (Canned), Blue Shirt Bakery Low Carb Wraps, Woolworths Gem Squash, Woolworths Ostrich Steaks, Pick n Pay Chutney Lite, Lindt 70% Dark Chocolate . Snacks/Other: Lamb Chop (Lean Only Eaten), Woolworths Free Range Jumbo Egg, Blue Shirt Bakery Low Carb Wraps. more...
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steady weight
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