Weigh In record (no journal entry) for 17 December 2022
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196.0 lb
Lost so far: 18.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1486 kcal
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Fat: 73.40g | Prot: 68.68g | Carb: 144.00g.
Breakfast: Rice-A-Roni Creamy Four Cheese (Container), Clear American Strawberry Sparkling Water, Water, Luby's Fried Fish. Lunch: Water, HEB Cashew Grande Salsa Verde. Dinner: Vlasic Pickles, Chicken of the Sea Sardines in Extra Virgin Olive Oil, Farm Fresh Hard Boiled Eggs, Fiber One Brownie Chocolate Chip Cookie, Water. Snacks/Other: Oreo White Fudge Covered Oreo, Water, Great Value French Vanilla Coffee Creamer, Community Coffee Cafe Special. more...
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3595 kcal
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Activities & Exercise:
Work - 1 hour, YMCA AMT - 1 hour, High Intensity Interval Training (HIIT) - 19 minutes, Zumba - 48 minutes, Resting - 15 hours and 37 minutes, Sleeping - 5 hours and 16 minutes. more...
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losing 0.8 lb a week
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