Weigh In record (no journal entry) for 15 January 2023
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193.0 lb
Lost so far: 21.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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923 kcal
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Fat: 30.85g | Prot: 62.43g | Carb: 116.95g.
Breakfast: Water, HEB Cashew Grande Salsa Verde, Simple Truth Organic Frozen Pineapple Chunks, Bananas, Chicken of the Sea Sardines Lemon & EVOO. Lunch: Water, Clear American Mandarin Orange Sparkling Water, HEB Spinach, Earthbound Farm Romaine, Food Lion Matchstick Carrots, Tyson Foods Blackened Chicken Breast Strips, Taziki's Taziki Sauce, Cucumber (with Peel), Red Onions. Dinner: Fiber One 70 Calories Brownie, Chobani Flip Salted Caramel Crunch, Water. Snacks/Other: Water, Celsius Peach Mango Green Tea. more...
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2563 kcal
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Activities & Exercise:
Work - 1 hour and 5 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours and 31 minutes. more...
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losing 0.7 lb a week
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