Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Souldeep
Journal
01 Jul 11
Souldeep's Journal, 01 July 2011
Souldeep's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2011
154.0 lb
Lost so far:
6.0 lb
.
Still to go:
5.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 July 2011:
1142 kcal
Fat: 53.98g | Prot: 108.09g | Carb: 59.16g.
Breakfast:
Water.
Lunch:
Chilli Cabbage Soup.
Dinner:
Beetroot, radish, lettuce, tomato.
more...
1870 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Souldeep's weight history
view complete history