Marylouise 1969's Journal, 30 June 2011

Today I was so tired. I felt like this about a month ago. I waited late to swim. I swam slow, for 3 hours. I hope my spuck returns tomorrow!!

Diet Calendar Entries for 30 June 2011:
1837 kcal Fat: 170.78g | Prot: 64.32g | Carb: 17.92g.   Breakfast: ground turkey, butter, water, Marketside Spring Mix Organic, diet rite, del monte french style green beans half a cup, Great Value Heavy Cream, louana coconut oil one tab., coffee. Lunch: coffee very weak coffee, water, nutiva coconut oil. Dinner: great value heavy cream, coffee, very very weak. Snacks/Other: diet rite, coconut oil, butter, eggs. more...
3006 kcal Activities & Exercise: Swimming (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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