Weigh In record (no journal entry) for 02 December 2022
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221.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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3552 kcal
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Fat: 110.63g | Prot: 123.59g | Carb: 313.21g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Chiquita Banana, Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. Lunch: Black Beans (Canned), Rosarita Salsa Verde, Ground Turkey, Butter , Bagel. Dinner: Oysters (Battered or Breaded and Fried) , Red Lobster Hand-Shucked Oysters (1 Dozen), Baked or Broiled Oysters, Cavit Pinot Noir. Snacks/Other: Grapes, Chiquita Banana, Rosarita Salsa Verde, Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). more...
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2836 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 40 minutes. more...
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losing 11.2 lb a week
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