yazzer's Journal, 30 November 2022

224.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 68.66g | Prot: 125.87g | Carb: 266.16g.   Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chiquita Banana. Lunch: Great Value Sharp Cheddar Cheese, Egg. Dinner: Safeway Select Southwest Salsa (Hot), Open Nature Water Crackers Wheat, Pacific Supreme Smoked Salmon. Snacks/Other: Sunsweet Dried Pitted Prunes, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2566 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...