yazzer's Journal, 04 December 2022

222.4 lb Lost so far: 1.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

2003 kcal

Fat: 57.50g | Prot: 128.01g | Carb: 252.86g.   Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Bolthouse Farms Green Goodness Fruit Smoothie . Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hellmann's Olive Oil Mayonnaise Dressing, Chicken of the Sea Canned Tuna in Water. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Turkey Chili. Snacks/Other: Bolthouse Farms Green Goodness Fruit Smoothie , Chobani Nonfat Vanilla Blended Greek Yogurt (Container). more...

2775 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...