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I'm staying on plan, but I've had the jitters (shaky) for the last few days. Checked my blood sugar and it is fine. I have no idea where these symptoms came from. Maybe need to eat inbetween meals a little more often.
Diet Calendar Entries for 28 June 2011:
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1907 kcal
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Fat: 133.79g | Prot: 131.62g | Carb: 42.88g.
Breakfast: Fresh Ham, Extra Large Grade A Eggs, splenda packet, Coffee (Brewed From Grounds), Water, Heavy Whipping Cream. Lunch: White Tuna Fish (Drained Solids In Water, Canned), best foods mayonnaise (canola), butter, iced chamomile tea, water. Dinner: water, Extra Virgin Olive Oil, chicken breast, One Minute Flax Meal Muffin, butter, Buttermilk Ranch Dressing. Snacks/Other: cauliflower, organic mixed baby greens salad, Avocados, Celery, black olives, Scallions or Spring Onions, Green Snap Beans (Drained Solids, Canned), Red Tomatoes, Red Tomatoes. more...
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3512 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Stretching (yoga) - 10 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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 Comments
Sounds like that is what you need. Every 2-3 hours, a couple of bites of 'something'. (1-3 Carbs / snack) and make sure there is a protein or fat in the snack. Not just a carb. And during hotter weather, be sure you are keeping pace w/ your water throughout the day. Much Love.
29 Jun 11 by member: jsfantome
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Try drinking the chicken broth. I know it's hot, but it really helps.
29 Jun 11 by member: Lenasmom
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A good friend of mine said to eat a snack every 2 to 3 hours and that
keeps you from getting hungry. So I bet that would help with the jitters.. Have a terrific day....Bren
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Sorry to hear that, hope you are feeling a little better today. I tend to get that if I don't drink enough. I know with my job because I am on the road a lot I don't drink as much as I should cos can't go to bathroom every time I want to.....
29 Jun 11 by member: Yvonne19
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Thanks for the input and encouragement everyone! Hope your day is treating you well! :)
29 Jun 11 by member: moondove
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