Weigh In record (no journal entry) for 11 April 2022
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147.7 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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2590 kcal
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Fat: 107.06g | Prot: 64.71g | Carb: 343.72g.
Breakfast: Blackberries, Raspberries, Blueberries, Marks & Spencer Pain Au Chocolat. Lunch: Bananas, Walkers Sensations Caramelised Onion & Balsamic Vinegar, Walkers Sensations Oriental Crackers, Tesco Round Lettuce, Cherry Tomatoes, Marks & Spencer Cornish Cove Mature Cheddar, Anchor Lighter Spreadable, Hovis Wholemeal Bread Medium. Dinner: Napolina Chopped Tomatoes, Marks & Spencer Garlic Baguette, Marks & Spencer Lasagne Ravioli. Snacks/Other: SunPat Crunchy Peanut Butter, Marks & Spencer Luxury Hot Cross Buns, Marks & Spencer Sticky Toffee Pudding. more...
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2447 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Circuit Training - 30 minutes, Yard Work (gardening) - 10 minutes, Press Ups - 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 51 minutes, Showering - 10 minutes, Cooking - 30 minutes, Hanging Laundry - 15 minutes, Squats (Legs) - 2 minutes. more...
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losing 0.1 lb a week
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