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Only lost 1.2 pounds last week, but it wasn’t a gain, PTL! I’m at 34 pounds lost in 22 weeks. That’s an average of 1.545 pounds a week. Respectable loss.
I’ve already got this week’s menu planned at under 1,600 daily average calories. Next week, I think I’m going to try to give myself a little boost with a 1,450/day goal.
My grand daughter has been asking for Peppermint Bark for Christmas. Thankfully, it’s not my favorite thing, so it shouldn’t be too tempting to over-indulge in it. I will probably be making a Franklin Nut cake, but I’ll give most of it away. That one would be a major temptation to keep in the house!
Made it through Thanksgiving! Now I need to plan for Christmas! Not sure if we’re going to be celebrating on Christmas Eve or after church on Christmas Day. That will be a deciding factor for the menu choices.
Have a great start to your new week, everyone!
Diet Calendar Entry for 28 November 2022:
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1697 kcal
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Fat: 81.84g | Prot: 66.46g | Carb: 178.55g.
Breakfast: Great Value Egg, Land O'Lakes Salted Butter, Smithfield Boneless Ham Steak, Dave's Killer Bread Good Seed Bread. Lunch: Kraft Creamy Melt Mozzarella , Sunbeam Giant White Bread, Land O'Lakes Salted Butter, Stouffer's Lasagna with Meat & Sauce. Dinner: Sunset Mini Cucumbers, Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Rum Cake (serving = 1/16 of cake). more...
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