Debbie Cousins's Journal, 24 November 2022

Finished the day at 1,370 calories. I had planned to have 500 calories more than that. Had 2-oz Turkey breast, 1/3 cup mashed potatoes, 1/2 cup stuffing, 1/3 cup gravy, 1/3 cup Five-Cup Salad, 1/3 cup Pepper Jack Macaroni & Cheese and 1/3 cup candied yams. Only had 84g of crème brûlée for dessert. I was just too full - or too tired to try any of the other offerings: Rum Cake, Buttermilk Pie, Chocolate Chess Pie, Gingersnap Pumpkin Pie, Chocolate Pecan Pie, Cinnamon Roll Pie. Thankfully, I did not have any trouble swallowing! The turkey I made was moist and tender with a crispy skin (which I didn’t eat). My favorite thing was the Amaretto-flavored yams my SIL made. Will allow myself to have a dessert 2m0

Diet Calendar Entry for 24 November 2022:
1850 kcal Fat: 90.43g | Prot: 42.42g | Carb: 230.37g.   Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Navels Oranges , Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Tillamook Classic Mac & Cheese, Happy Harvest Candied Yams, Cooked Green String Beans (Fat Added in Cooking), Heinz HomeStyle Gravy Roasted Turkey, Bob Evans Homestyle Stuffing, Turkey Breast Meat , Bob Evans Original Mashed Potatoes. Dinner: Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream, Frosted Sweet Cinnamon Bun, Pecan Nuts , Fruit Salad with Marshmallows. Snacks/Other: Specially Selected Creme Brulee. more...

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Comments 
Very nice. A little of all of your favorites. Sounds delicious. You should be tired starting so early to prepare your wonderful feast. 
24 Nov 22 by member: meonadiet
The yams sound delish! Happy Thanksgiving!:) 
24 Nov 22 by member: NAVYWIFESKI
I blew it today. over 2000 calories. 
24 Nov 22 by member: deeboxer
It' ok, @deeboxer. If you want to keep your average daily calories to 1,600, just cut back some today, tomorrow and Saturday. Do NOT give up! It's a holiday. It is meant to be enjoyed.  
25 Nov 22 by member: Debbie Cousins
Well done! 
25 Nov 22 by member: shirfleur 1

     
 

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