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nothing of significance but after a bad weekend I'll take it!
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132.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1624 kcal
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Fat: 59.08g | Prot: 43.32g | Carb: 246.51g.
Breakfast: Crunchy Peanut Butter, 100% Whole Wheat Bread, Bananas, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee. Lunch: Oats & Honey Granola Bar, Chocolate Peppermint Stick, Green Tea, No Calorie Sweetener (Packets). Dinner: Frozen Mixed Vegetables, Brown Rice (Long-Grain, Cooked), Vegan Margarine. Snacks/Other: Gala Apples, Smooth Peanut Butter, Oatmeal Cookies, Diet 7UP (Can). more...
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2168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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