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Just a quick entry.
It was a very bad weekend in all aspects.
However today marks a new week. So all I can do is keep trying to feel better, emotionally and physically.
Grateful for
Family
Friends
Job
New days
Ability to learn from mistakes made
Hope everyone has a good day.
Diet Calendar Entries for 30 March 2015:
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1624 kcal
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Fat: 59.08g | Prot: 43.32g | Carb: 246.51g.
Breakfast: Crunchy Peanut Butter, 100% Whole Wheat Bread, Bananas, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee. Lunch: Oats & Honey Granola Bar, Chocolate Peppermint Stick, Green Tea, No Calorie Sweetener (Packets). Dinner: Frozen Mixed Vegetables, Brown Rice (Long-Grain, Cooked), Vegan Margarine. Snacks/Other: Gala Apples, Smooth Peanut Butter, Oatmeal Cookies, Diet 7UP (Can). more...
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2168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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