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I did not weigh today. I think I over ate my healthy fats and I don't want to see a gain! I ate total 4 cups of salads yesterday. And this was packed cups. The only thing I have been using as a dressing has been EVOO/Bragg Vinegar. And this caused me to go way over my fats and under in veggies. I also ate one other serving of veggies, fried cabbage.
Why is a salad not counted as a veggie? And I'm not talking about 4 cups of iceberg lettuce. This salad was baby greens and lots of different leaves :-(
Diet Calendar Entry for 27 June 2011:
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1674 kcal
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Fat: 138.46g | Prot: 87.87g | Carb: 22.06g.
Breakfast: PictSweet Brussels Sprouts 3.5 ounces, Extra Virgin olive Oil, great value heavy cream one tab., louana coconut oil one tab., roasted chicken breast, Scrambled Egg (Whole, Cooked), diet rite, coffee. Lunch: nutiva coconut oil, Great Value Heavy Cream, coffee, EVOO, Great Value Unsalted Sweet Cream Butter one tab., del monte french style green beans half a cup, Brown egg white, Great Value Sliced Ripe Olives, 2z Double "Q" Salmon Canned. Dinner: extra virgin olive oil, homemade chicken broth, one ounce baked chicken. more...
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