Marylouise 1969's Journal, 26 June 2011

Good Morning Everyone, Lost a little more this morning. I thought I would faint seeing the 196. Sure made getting up worth it. I ate a lot of healthy fat yesterday and I was scared to get on the scales. I'm sooo glad I did!!!!!!!!!!!!!!!!!!
196.8 lb Lost so far: 103.2 lb.    Still to go: 36.8 lb.    Diet followed 100%.

Diet Calendar Entry for 26 June 2011:
2049 kcal Fat: 191.61g | Prot: 72.80g | Carb: 16.02g.   Breakfast: coffee, great value heavy cream one tab., louana coconut oil one tab., diet rite, water, green olives, Feta Cheese , Marketside Spring Mix Organic, roasted chicken breast, Extra Virgin olive Oil, Bragg Organic Vinegar. Lunch: 4 oz roasted chicken, Great Value Heavy Cream, coffee, Coconut Oil, water 16oz, Green Cabbage, diet rite. Dinner: 4 ounces cooked chicken, Bragg Organic Raw unfiltered apple cider vinegar, Marketside Spring Mix Organic, extra virgin olive oil. more...
losing 2.8 lb a week

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Comments 
You're doing great. Almost halfway there!  
26 Jun 11 by member: maw1966

     
 

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