Weigh In record (no journal entry) for 27 March 2015
|
222.0 lb
Lost so far: 27.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 March 2015:
|
1007 kcal
|
Fat: 30.12g | Prot: 101.23g | Carb: 90.57g.
Breakfast: Egg Beaters Egg Beaters - Original, Sour Dough Bread, Apples, Bananas. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Apples, great value Boneless Skinless Chicken Breast (Great Value), Green Giant Extra Sweet Corn on the Cob. Snacks/Other: Ghirardelli TWILIGHT DELIGHT 72% Cacao. more...
|
|
4013 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 9 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Itzjstjeff's weight history
|