Weigh In record (no journal entry) for 21 March 2015
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223.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1149 kcal
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Fat: 51.32g | Prot: 116.77g | Carb: 68.47g.
Breakfast: Mexican Blend Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg. Lunch: ShopRite Fresh Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen), Chobani 0% Plain Greek Yogurt (8 oz), Spinach, Kale, Chop't Avocado. Dinner: Brussels Sprouts, fishin Swai. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 1.0 lb a week
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