Itzjstjeff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 12th: 626 * 42%
fat: 20.35g
|
protein: 37.82g
|
carbs: 76.30g
- -
Sat 11th: 1446 * 98%
fat: 90.48g
|
protein: 49.01g
|
carbs: 112.33g
- -
May 2015
Mon 25th: 1444 * 98%
fat: 48.93g
|
protein: 117.63g
|
carbs: 152.33g
- -
Sun 24th: 1237 * 84%
fat: 42.48g
|
protein: 107.18g
|
carbs: 127.53g
- -
Sat 23rd: 1377 * 93%
fat: 48.99g
|
protein: 98.92g
|
carbs: 152.65g
- -
Fri 22nd: 1431 * 97%
fat: 55.57g
|
protein: 131.78g
|
carbs: 101.73g
- -
Thu 21st: 1368 * 93%
fat: 48.27g
|
protein: 134.80g
|
carbs: 108.37g
- -
Wed 20th: 1470 * 99%
fat: 73.06g
|
protein: 127.83g
|
carbs: 86.63g
- -
Tue 19th: 1381 * 93%
fat: 47.03g
|
protein: 126.28g
|
carbs: 127.54g
- -
Mon 18th: 1464 * 98%
fat: 47.87g
|
protein: 113.88g
|
carbs: 153.98g
3362*  1898
Sun 17th: 1481 * 99%
fat: 59.62g
|
protein: 132.16g
|
carbs: 110.26g
2891*  1410
Sat 16th: 1412 * 94%
fat: 50.91g
|
protein: 137.53g
|
carbs: 112.74g
- -
Fri 15th: 1675 * 112%
fat: 54.05g
|
protein: 91.69g
|
carbs: 214.10g
- -
Thu 14th: 1443 * 96%
fat: 40.94g
|
protein: 160.76g
|
carbs: 122.27g
- -
Wed 13th: 1183 * 79%
fat: 71.59g
|
protein: 75.69g
|
carbs: 84.75g
4128*  2945
Tue 12th: 1438 * 96%
fat: 68.51g
|
protein: 130.53g
|
carbs: 96.00g
- -
Mon 11th: 1471 * 98%
fat: 70.88g
|
protein: 102.47g
|
carbs: 114.80g
- -
Sun 10th: 476 * 32%
fat: 17.29g
|
protein: 27.65g
|
carbs: 55.37g
- -
Sat 9th: 1152 * 77%
fat: 19.39g
|
protein: 94.52g
|
carbs: 155.51g
- -
Fri 8th: 732 * 49%
fat: 37.26g
|
protein: 46.55g
|
carbs: 57.51g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.