fairfield59's Journal, 26 March 2015

198.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 49.21g | Prot: 111.04g | Carb: 201.85g.   Breakfast: Success Boil-in-Bag Whole Grain Brown Rice, Coffee, Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce. Lunch: Gerrys albacore tuna. Dinner: Perdue Tenderloins cooked, Bertolli Extra Virgin Olive Oil, Great Value Romaine Lettuce, Cauliflower, Bigelow Tea Green Tea with Mint, Rienzi Balsamic Vinegar, Onions, Tomatoes, hillandale farms Grade A Extra Large eggs (Hillandale Farms). Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Dannon Light & Fit Greek Yogurt - Blueberry, Foodhold Yellow popcorn, Carrots, Mentos Chewing Gum Pure Fresh. more...

3099 kcal

Activities & Exercise: Driving - 2 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 51 minutes, Desk Work - 8 hours, Resting - 4 hours and 9 minutes, Sleeping - 8 hours. more...