daydreamer19852005's Journal, 25 June 2011

176.0 lb Lost so far: 64.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 53.85g | Prot: 96.28g | Carb: 123.01g.   Breakfast: whole wheat english muffins, bologna, cheese, egg. Lunch: hungry man. Dinner: chicken breast, quaker yogourt strawberry, ranch. more...

2721 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...