daydreamer19852005's Journal, 24 June 2011

176.8 lb Lost so far: 63.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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945 kcal

Fat: 22.16g | Prot: 64.64g | Carb: 123.33g.   Breakfast: metamuci, home made coffee 1 sugar and one whitner. Lunch: salad, bread, chicken breast. Dinner: orange, ranch, tuna, quaker yogourt strawberry. more...

2734 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...