daydreamer19852005's Journal, 22 June 2011

178.0 lb Lost so far: 62.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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588 kcal

Fat: 8.87g | Prot: 22.64g | Carb: 110.02g.   Breakfast: activia yogurt, home made coffee 1 sugar and one whitner. Lunch: Baked Beans in Tomato Sauce. Dinner: ranch, cucumber, baby carrots. more...

2752 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...