michellerieger's Journal, 23 June 2011

167.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 53.67g | Prot: 75.34g | Carb: 245.66g.   Breakfast: Michelle's Blueberry Pom Banana Smoothie. Lunch: pistachio pudding, chef salad, french onion dip, mini cupcake. Dinner: cupcake, whole wheat pizza. more...

2474 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...