Weigh In record (no journal entry) for 15 June 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2472 kcal
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Fat: 87.03g | Prot: 104.20g | Carb: 282.04g.
Breakfast: Michelle's Blueberry Pom Banana Smoothie. Lunch: trail mix, olive, light string cheese, lean cuisine chicken parm. Dinner: light beer, magners, olive oil, chicken breast, butter, potatoes, salad, ice cream sandwich, garlic bread stick. Snacks/Other: movie popcorn, lite sour cream, pretzel chips. more...
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3293 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Pilates - 20 minutes, Calisthenics (light, e.g. home exercise) - 52 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours, Desk Work - 7 hours and 8 minutes. more...
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losing 3.5 lb a week
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