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On a brighter note … today I completed my fourth day in a row of walking 1 mile or more. Two of the days, it was 1.3 miles! Today was actually the highest day, with 2,996 steps. I know it’s a mere pittance compared to some of the exercise strategies y’all have, but it’s progress for me and I feel good about it.
Diet Calendar Entries for 28 October 2022:
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1271 kcal
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Fat: 53.19g | Prot: 42.96g | Carb: 167.82g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Minute Instant White Rice, Planters Whole Cashews, Crazy Cuizine General Tso's Chicken. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Sunset Mini Cucumbers, Russell Stover Sugar Free Pecan Delights, Twix Twix Minis (1), Fresh & Easy Melon, Hershey's Kit Kat. more...
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2495 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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