daydreamer19852005's Journal, 20 June 2011

179.0 lb Lost so far: 61.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 27.84g | Prot: 41.71g | Carb: 110.58g.   Breakfast: apple, xl relar timhortons. Lunch: bacon caesar, tuna, salad. Dinner: cucumber, baby carrots, melon. more...

2768 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...