Weigh In record (no journal entry) for 20 June 2011
|
123.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2011:
|
1505 kcal
|
Fat: 79.70g | Prot: 44.09g | Carb: 152.58g.
Breakfast: Toasted White Bead (No Salt), Bacon, Coffee with Cream and Sugar. Lunch: egg white. Dinner: Triple Cheese Party Pizza. Snacks/Other: Reduced Fat Creamy Peanut Butter, Chili Cheese Flavored Corn Chips, Ripple Cut Potato Chips, Baker's Treat Peanut Butter Wafers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KeoLeo77's weight history
|