Weigh In record (no journal entry) for 18 June 2011
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123.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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723 kcal
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Fat: 32.45g | Prot: 23.50g | Carb: 87.16g.
Breakfast: strawberries, Toasted White Bead (No Salt), Cooked Egg White, Coffee with Cream and Sugar. Lunch: Beef Franks, Hot Dog Buns, Ripple Cut Potato Chips. Snacks/Other: French Onion Dip, Gala Apples. more...
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gaining 0.7 lb a week
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