daydreamer19852005's Journal, 16 June 2011

176.7 lb Lost so far: 63.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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639 kcal

Fat: 18.89g | Prot: 18.29g | Carb: 103.17g.   Breakfast: xl relar timhortons, bread, egg. Lunch: melon, grape, pineapple. more...

2732 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...