Weigh In record (no journal entry) for 20 June 2011
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200.7 lb
Lost so far: 35.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2254 kcal
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Fat: 108.36g | Prot: 92.59g | Carb: 238.45g.
Breakfast: Coffee Creamer, Regular Flavor Instant Oatmeal, Sugar Free Apple Cinnamon Instant Oatmeal. Lunch: Onions, Boil in Bag Whole Grain Brown Rice, Spinach, Olive Oil, Sliced Baby Portobello Mushrooms, Mozzarella Cheese. more...
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3078 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Standing - 6 hours. more...
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losing 25.9 lb a week
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