marwar73's Journal, 24 June 2011

204.7 lb Lost so far: 31.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 103.14g | Prot: 118.43g | Carb: 205.16g.   Breakfast: Fat Free Strawberry Cheesecake Frozen Yogurt, 100% Premium Vanilla Whey Protein, Peanut Butter, Fat Free Small Curd Cottage Cheese, White Corn & Black Bean Salsa, Healthy Multi-Grain Bread. Snacks/Other: Cheddar Cheese, Coffee Creamer. more...

3042 kcal

Activities & Exercise: Standing - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...