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marwar73
Journal
19 Jun 11
marwar73's Journal, 19 June 2011
marwar73's Profile
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Weigh In record (no journal entry) for 19 June 2011
204.4 lb
Lost so far:
31.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2011:
1236 kcal
Fat: 25.27g | Prot: 111.50g | Carb: 148.03g.
Breakfast:
Canned Tuna in Water, 14" Hand Tossed Pepperoni Feast Pizza.
Lunch:
Sprite (20 oz), Chunk Light Tuna in Water, Whole Wheat Bread.
more...
2434 kcal
Activities & Exercise:
Resting - 10 hours, Desk Work - 4 hours, Sleeping - 10 hours.
more...
steady weight
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