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Poop!!!Where did those 3 pounds come from...get a little golf in and watch the finish of the open...a great Dad's day!!!
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1661 kcal
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Fat: 120.62g | Prot: 125.46g | Carb: 8.05g.
Breakfast: bacon, eggs, half and half, water. Dinner: parmesan, blue cheese dressing, lettuce, pork loin. Snacks/Other: crystal light, water. more...
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5686 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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