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Walked 3.1 miles.
Diet Calendar Entry for 13 March 2015:
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1155 kcal
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Fat: 4.83g | Prot: 35.07g | Carb: 226.77g.
Breakfast: Publix Cut Leaf Spinach, Sweet Potato, Great Value Southwest Spicy Mustard. Lunch: Fresh & Easy Kale Salad, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Dinner: Publix Dianne's frozen cooked squash, Birds Eye Baby Broccoli Florets, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Nuts.com red popcorn. Snacks/Other: vegan ice cream. more...
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 Comments
Walk running 5K at7 eek...
14 Mar 15 by member: DianneGardner
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race was great...coming in at like 14:23 minute miles...want to get back to 13:30 minute miles... and I am a happy camper...
14 Mar 15 by member: DianneGardner
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