marwar73's Journal, 11 June 2011

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Weigh In record (no journal entry) for 11 June 2011

204.4 lb Lost so far: 31.6 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:

1159 kcal

Fat: 65.28g | Prot: 39.83g | Carb: 100.01g. Breakfast: Tin Roof Sundae Ice Cream. Lunch: Sausage, Egg & Cheese Biscuit Sandwiches, Turkey Link Sausage. Dinner: Hard Candy, Sugar Cookies (with Margarine). more...

3135 kcal

Activities & Exercise: Resting - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Standing - 6 hours. more...

losing 3.2 lb a week

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marwar73's Journal, 11 June 2011

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