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I'm following the ab diet and it says to not work out the first two weeks but you will still lose due to change in food...what am I doing wrong, I haven't lost any weight
Diet Calendar Entry for 18 June 2011:
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1391 kcal
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Fat: 60.57g | Prot: 32.72g | Carb: 173.94g.
Breakfast: 2% Fat Milk, Raisin Bran Cereal. Lunch: Ranch Dressing, Mixed Salad Greens. Dinner: Dr. Pepper, French Fries (Medium), Crispy Chicken Classic Sandwich. Snacks/Other: PLANTERS nUTRITION OMEGA-3. more...
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 Comments
Maybe you were eating everything you did before, but just in better, healthier portions. So, there may have been no change in your foods. That's just a thought. Hey, good luck to you!
20 Jun 11 by member: PrettyRose
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