Myates's Journal, 18 June 2011

I'm following the ab diet and it says to not work out the first two weeks but you will still lose due to change in food...what am I doing wrong, I haven't lost any weight

Diet Calendar Entry for 18 June 2011:
1391 kcal Fat: 60.57g | Prot: 32.72g | Carb: 173.94g.   Breakfast: Raisin Bran Cereal, 2% Fat Milk. Lunch: Mixed Salad Greens, Ranch Dressing. Dinner: Crispy Chicken Classic Sandwich, French Fries (Medium), Dr. Pepper. Snacks/Other: PLANTERS nUTRITION OMEGA-3. more...
on diet Abs Diet  


Maybe you were eating everything you did before, but just in better, healthier portions. So, there may have been no change in your foods. That's just a thought. Hey, good luck to you! 
20 Jun 11 by member: PrettyRose


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