Weigh In record (no journal entry) for 21 June 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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959 kcal
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Fat: 30.03g | Prot: 50.54g | Carb: 131.13g.
Breakfast: coffee, 2% Fat Milk, Honey Nut O's Cereal. Lunch: baby carrots, kraft light mayonnaise, Nutty grain bread, Deli Select Oven Roasted Turkey Breast. Dinner: Healthy Choice steam. Snacks/Other: planters nutrition, Light & Fit Yogurt, Apple. more...
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2423 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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