Weigh In record (no journal entry) for 11 March 2015
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194.4 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1367 kcal
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Fat: 62.22g | Prot: 62.85g | Carb: 145.94g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt, Better Body Foods Organic Chia Seeds, Bananas, Great Value Frozen Peaches, Strawberries, Clover Honey, Coffee, Whole Milk. Lunch: KC Masterpiece Premium Original Barbecue Sauce, Shoulder Pork Roast. Dinner: Market Pantry Colby Jack Shredded Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Sun-Maid Natural California Raisins, Great Value Cashew Halves & Pieces. more...
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2657 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...
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losing 1.0 lb a week
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