CoachKaz's Journal, 16 June 2011

Steady at 235...these last 10 pounds are taking way too long!!!

Diet Calendar Entries for 16 June 2011:
2150 kcal Fat: 180.35g | Prot: 102.37g | Carb: 25.92g.   Breakfast: half and half, coffee, bacon, water. Lunch: crystal, water, fiber. Dinner: water, Deep Dish Pizza Quiche, provolone, lettuce, polish sausage. Snacks/Other: water. more...
4514 kcal Activities & Exercise: Housework - 2 hours, Golf (cart) - 2 hours, Driving - 44 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 54 minutes, Weight Training (moderate) - 18 minutes, Resting - 7 hours and 4 minutes. more...

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