Weigh In record (no journal entry) for 15 June 2011
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171.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1620 kcal
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Fat: 67.62g | Prot: 56.07g | Carb: 197.31g.
Breakfast: sugar cookie, nature valley oats & honey. Lunch: Roasted Chicken Breast. Dinner: Saltine Crackers, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cinnamon Twist Doughnut, Red's Homemade Chili Chili (Cup). Snacks/Other: Peter Paul Almond Joy Fun Size, Peanut M&M's, Orange. more...
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2365 kcal
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Activities & Exercise:
Hiking - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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