Slighting's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: - - 2497* -
February 2012
Mon 6th: 853 * 43%
fat: 40.94g
|
protein: 49.97g
|
carbs: 71.86g
- -
Fri 3rd: 380 * 19%
fat: 24.50g
|
protein: 16.00g
|
carbs: 27.00g
- -
Thu 2nd: 1871 * 94%
fat: 98.18g
|
protein: 72.13g
|
carbs: 232.20g
2574*  703
Wed 1st: 1760 * 88%
fat: 59.75g
|
protein: 72.00g
|
carbs: 222.50g
2559*  799
January 2012
Tue 31st: 1113 * 56%
fat: 68.65g
|
protein: 37.72g
|
carbs: 112.25g
2179*  1066
Mon 30th: 1695 * 85%
fat: 55.61g
|
protein: 53.55g
|
carbs: 248.94g
2574  879
Sat 28th: 916 * 46%
fat: 28.11g
|
protein: 42.46g
|
carbs: 129.18g
2581*  1665
Fri 27th: 1632 82%
fat: 70.61g
|
protein: 65.72g
|
carbs: 175.46g
2208*  576
Thu 26th: 1614 * 81%
fat: 65.32g
|
protein: 52.26g
|
carbs: 208.67g
2559*  945
Wed 25th: 1699 * 85%
fat: 36.74g
|
protein: 84.57g
|
carbs: 264.13g
2771  1072
Tue 24th: 1543 77%
fat: 52.98g
|
protein: 64.23g
|
carbs: 217.54g
2179*  636
Mon 23rd: 1899 * 95%
fat: 59.57g
|
protein: 81.76g
|
carbs: 268.46g
2338*  439
Sun 22nd: 1777 * 89%
fat: 68.98g
|
protein: 48.06g
|
carbs: 246.88g
2044  267
Sat 21st: 1881 * 94%
fat: 74.86g
|
protein: 60.78g
|
carbs: 251.99g
2441*  560
Fri 20th: 1669 * 83%
fat: 62.66g
|
protein: 61.53g
|
carbs: 242.01g
2477  808
Thu 19th: 1717 * 86%
fat: 68.95g
|
protein: 75.17g
|
carbs: 229.05g
2279*  562
Wed 18th: 1770 * 88%
fat: 83.91g
|
protein: 76.78g
|
carbs: 190.99g
2574*  804
Tue 17th: 1925 * 96%
fat: 115.50g
|
protein: 69.00g
|
carbs: 164.00g
2493  568
Mon 16th: 1529 76%
fat: 65.96g
|
protein: 79.92g
|
carbs: 168.24g
2033  504
Sun 15th: 1461 * 73%
fat: 56.86g
|
protein: 51.64g
|
carbs: 200.18g
2033  572

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.