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Goal Weight Achieved!! 3 mos. & 11 days...so happy....going on a new hike to celebrate. Happy Saturday to everyone.
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1441 kcal
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Fat: 29.45g | Prot: 51.67g | Carb: 249.85g.
Breakfast: Toasted Whole Wheat Bread, 1% Fat Milk, Protein Powder - Vanilla, Zesty Lemon Sorbet, Bananas, Light Fat Free Pineapple Upsidedown Cake Yogurt. Lunch: Nilla Wafers, Toasted Whole Wheat Bread. Dinner: Marshmallows, Pretzel Sticks, Saltine Crackers, Condensed Tomato Soup. Snacks/Other: Frozen Yogurt, Clementines. more...
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3170 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Hiking - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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