rckizza's Journal, 17 September 2022

BodyTrace
126.8 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2022:
1106 kcal Fat: 58.78g | Prot: 66.90g | Carb: 83.87g.   Lunch: Goya Beef Empanadas, Scrambled Egg (Whole, Cooked) . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Publix Chicken Wing. Snacks/Other: Jackfruit , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
gaining 3.1 lb a week

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